Appam is a type of pancake made with fermented rice batter and coconut milk. It is a common food in Kerala,Tamil Nadu and Sri Lanka. It is eaten most frequently for breakfast or dinner.\r
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It is considered as a staple diet and a cultural synonym of the Nasranis (also known as Saint Thomas Christians or Syrian Christians) of Kerala.According to Gil Marks, each of the three separate Indian Jewish communities - Cochin, Mumbai, Calcutta - counts in its culinary repertoire grain dishes called appam.\r
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Aatukal paya is made of lamb or goats leg often referred for people having cold or flu; it is also helpful to increase bone strength, heal wounds, cure mineral deficiency.\r
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It is one of the popular delicacies among non-vegetarians especially in South India. \r
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Though nutritious; moderation is recommended in consumption because of its high fat content! Ingredients for Appam Attukal Paya\r
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1.Goat Leg -------------------- 4 Nos\r
2.Tomato ---------------------- 3 Nos\r
3.Green chili ----------------- 2 Nos\r
4.Coconut --------------------- 1/2 Cup\r
5.Small onion ----------------- 150 Grams\r
6.Ginger garlic paste --------- 2 Spoon\r
7.Garam masala ---------------- 1 Spoon\r
8.Turmeric powder ------------- 3/4 Spoon\r
9.Fennel ---------------------- 1 Spoon\r
10.Onion ---------------------- 1 No\r
11.Poppy seed ----------------- 2 Spoon\r
12.Red chili powder ----------- 5 Spoon\r
13.Coriander powder ----------- 3 Spoon\r
14.Salt ----------------------- Required amount\r
15.Oil ------------------------ Required amount\r
16.Coconut milk --------------- Required amount\r
17.Appam flour ---------------- Required amount\r
18.Coriander leaves ----------- Required amount\r
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